#324: Have you ever wondered what it's like to break free from emotional outsourcing patterns that keep you stuck in life? Today, I'm joined by Paula Greenwood, an Anchored alum who shares her transformative journey from feeling trapped in negative thought loops to creating a life aligned with her true passions. Get full show notes, transcript, and more information here: https://beatrizalbina.com/324Join us to hear to hear how Paula’s story demonstrates what's possible when we commit to our own healing and growth.Mentioned in this episode:Why You’re Stuck: A Live Workshop SeriesJoin me for Why You’re Stuck — a live Zoom workshop on May 7 at 8PM ET. We’ll explore the nervous system roots of self-doubt + people-pleasing. Click here to save your spot: https://feminist-wellness.captivate.fm/workshop-podcastWorkshop Series