Are you tired of feeling stuck in the same old patterns, no matter how much work you put into changing? Join me for a free, four-part workshop series starting May 7, where I’ll dive deep into why your nervous system keeps pulling you back into people-pleasing, perfectionism, and codependent habits. Learn how to break free from these patterns using the powerful tools of neuroscience, somatics, and emotional regulation. This isn’t just feel-good talk, it’s real, life-changing work. Register now and I'll see you there!https://beatrizalbina.com/workshop/utm_source=podcast