In today’s podcast episode, we have the pleasure of speaking with Judy Swanson, who shares valuable insights on mental health and well-being. She provides practical tips on how to cultivate small sparks of joy in everyday life and emphasizes the importance of being kinder to yourself. Judy encourages us to practice gratitude daily, engage in acts of kindness, smile more often, and find joy in the simple beauty of nature. She also explains how the way we phrase our thoughts and words can significantly impact our mood. For example, shifting from saying “I have to” to “I get to” can create a more positive mindset. Additionally, she reminds us to focus on small but essential habits, such as staying hydrated, nourishing our bodies with healthy foods, and incorporating movement into our daily routine. By shifting our focus to the positive, we can enhance our well-being and cultivate a more joyful and fulfilling life. Tune in for an uplifting conversation filled with wisdom and practical steps to nurture both your mind and spirit! To reach Judi Website: https://kindnesschampions.com/ Facebook: https://www.facebook.com/KindnessChampions/ Instagram: @kindness_champs https://www.instagram.com/kindness_champs/?hl=en X/Twitter: @KindnessChamps Blue Sky: @kindnesschampions.bsky.social LinkedIn: Judi Swanson and Kindness Champions Email: kindnesschampions2020@gmail.com