Love the episode? Send us a text!In this episode of Breast Cancer Conversations, I had the pleasure of speaking with Cindy Fortuna, a registered holistic nutritionist who specializes in supporting individuals navigating and recovering from cancer. Cindy brings a wealth of knowledge and personal experience to the table, having faced her own cancer diagnosis.Our conversation covers a range of topics, from the importance of whole foods and maintaining a healthy gut, to the role of stress management in overall health. Cindy emphasized the significance of incorporating nutrient-dense foods like cruciferous vegetables, whole grains, legumes, nuts, seeds, and fermented foods into our diets. She also highlighted the benefits of herbs and spices, such as turmeric and cinnamon, in reducing inflammation and supporting immunity.We also touched on practical tips for managing stress, the importance of adequate sleep, and the need for proper hydration. Cindy shared her personal strategies for maintaining a balanced lifestyle, including the use of juicers and air fryers to make healthy eating more convenient.SURVIVINGBREASTCANCER.ORGAttend a free virtual SurvivingBreastCancer.org program (support groups, yoga, medication, expressive writing, art expression, and more!):https://www.survivingbreastcancer.org/eventsFollow us on InstagramSurvivingBreastCancer.org: https://www.survivingbreastcancer.org/Breast Cancer Conversations: https://www.instagram.com/breastcancerconversations/About SurvivingBreastCancer.org: SurvivingBreastCancer.org, Inc. (SBC) is a federally recognized 501(c)(3) non-profit virtual platform headquartered in Boston with a national and global reach. Through education, community, and resources, SurvivingBreastCancer.org supports women and men going through breast cancer. We provide a sanctuary of strength, compassion, and empowerment, where those diagnosed with cancer unite to share their stories, learn invaluable coping strategies to manage wellness and mental health, and find solace in the unbreakable bond that fuels hope, resilience, and the courage to conquer adversity.Resources discussed on this episode:For those interested in further resources, Cindy mentioned her Cancer Conquering Nutrition Guide, available for free on her website, which provides a comprehensive list of nutrient-rich foods to support cancer recovery and overall health.CFor Wellness: https://c4ws.ca/Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the show